When doing a deadlift, emphasize form over weight. Doing dead lifts is a great exercise for your glutes.Carrying more muscle will also increase your metabolism and bring your whole body into proportion. Muscle takes up less physical space than fat so toning your butt (turning the fat into muscle) will lift it and make it smaller. Strength-training exercises are ultimately the best way to shrink your butt. This article has been viewed 2,474,315 times. This article has 12 testimonials from our readers, earning it our reader-approved status. WikiHow marks an article as reader-approved once it receives enough positive feedback. There are 11 references cited in this article, which can be found at the bottom of the page. She currently holds a Certificate in Adult Weight Management and a Master of Science in Nutrition, Dietetics, and Food Science from the California State University - Northridge. With over 8 years of experience, Melody has worked in both the private and public health sectors, helping both individuals and communities achieve milestones in managing their weight and preventing disease. She is the owner of Elevate Your Plate®, a private nutrition counseling and personal training practice, focused on an evidence-based, individualized, realistic, and results-driven approach to improving one's health. Melody Sayers is a Registered Dietitian and NASM (National Academy of Sports Medicine) Certified Personal Trainer. This article was co-authored by Melody Sayers, MS, RD, NASM-CPT and by wikiHow staff writer, Hannah Madden.
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